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2. The 6 Worst Foods for Bloating, According to a Dietitian - AOL

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   2. Inulin. Inulin is a prebiotic fiber added to many foods and drinks, such as yogurt, cereal, snack bars, prebiotic sodas and even low-calorie ice cream. Like most prebiotic fibers, inulin is ...

3. A Complete B.R.A.T. Diet Food List for When Norovirus Hits - AOL

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   Fried and greasy foods: “Fatty foods can be hard for the body to digest, and eating too much can cause diarrhea and bloating,” says Bauer. Spicy foods: Hot, spicy food can trigger ...

4. Bloated? 6 Foods to Shrink Your Belly - AOL

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   These foods will help flatten your stomach by keeping you hydrated so you feel less puffy. Check out the slideshow above for six foods to shrink your belly. 5 Healthy Italian Vegetable Side.

5. How to Tell the Difference Between Bloating and Belly Fat - AOL

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   Woman looking in mirror wondering if she has bloating or belly fat. ... could help digest certain foods that you know give you symptoms. For example, lactase can help digest lactose or protease to ...

6. Experts Weigh-In On How You Can Quickly Reduce Bloating - AOL

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   Bloating can occur due to constipation, dietary changes, and irritable bowel syndrome (IBS). Here, experts share the best ways to get rid of bloating fast. Experts Weigh-In On How You Can Quickly ...

7. The Best Foods and Tips for a Flat Belly and Abs - AOL

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   Many people want to lose excess weight around their mid-section. Exercise is a great way to start, but diet is also hugely important to losing that belly fat.. Sugar and processed carbs are the ...