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2. A Dietitian’s Take on Foods That Fight Inflammation - AOL

   www.aol.com/dietitian-foods-fight-inflammation...

   Data published in Nutrition showed a potential link between olive oil intake and a reduction of the inflammatory marker Interleukin-6. What to know about the anti-inflammatory diet. The anti ...

3. What You Can (and Can’t) Eat on Dr. Weil’s Anti-Inflammatory Diet

   www.aol.com/t-eat-dr-weil-anti-212400117.html

   The diet urges limiting saturated fats, like butter, and hydrogenated oils. Protein. The diet emphasizes fish and shellfish as your main protein source and says you should eat two to six servings ...

4. Can Some Seed Oils Actually Lower Inflammation? New Study ...

   www.aol.com/bad-ingredient-actually-help-lower...

   Polyunsaturated fats include omega-3 fatty acids and omega-6 fatty acids. Omega-3s come from things like fatty fish—salmon, tuna and sardines—as well as seeds and nuts, like walnuts and chia ...

5. List of vegetable oils - Wikipedia

   en.wikipedia.org/wiki/List_of_vegetable_oils

   Papaya seed oil, high in omega-3 and omega-6, similar in composition to olive oil. [106] Not to be confused with papaya oil produced by maceration. [107] Perilla seed oil, high in omega-3 fatty acids. Used as an edible oil, for medicinal purposes in Asian herbal medicine, in skin care products and as a drying oil. [108] [109]

6. Seed oil misinformation - Wikipedia

   en.wikipedia.org/wiki/Seed_oil_misinformation

   Sunflower, corn, and soybean oil have a higher proportion of omega-6 fatty acids than oils from fish, walnuts, flaxseed, and rapeseed (canola). Omega-6 fatty acids constitute a growing proportion of Americans' fat intake and have been hypothesized to contribute to several negative health effects, including inflammation [17] and immunodeficiency ...

7. Blackcurrant seed oil - Wikipedia

   en.wikipedia.org/wiki/Blackcurrant_seed_oil

   It contains an unusually high amount of omega-6 (15–20 percent) as well as a high amount of omega-3 fatty acids (12–14 percent). It also contains linoleic acid as well as 2–4 percent stearidonic acid. There are some indications that blackcurrant seed oil is anti-inflammatory and cardioprotective. [1]