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2. We Asked Dietitians to Rank 10 Popular Canned Tunas and You ...

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   Packed in water, this canned tuna has 120 mg of sodium and 5 grams of fat per serving. “The moderate fat content, much of which is likely to be heart-healthy unsaturated fats, supports satiety ...

3. Tuna is increasingly popular in the US. But is it good for you?

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   Beyond its vitamin, mineral, and protein content, "many of the health benefits of tuna are due to it being a good source of omega-3 fatty acids," says Weintraub.

4. These 7 Foods Have More Protein Than Chicken, RDs Say - AOL

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   Chicken is an excellent source of protein, containing 19 or more grams per 100-gram serving size. Yet, it's important not to put all your eggs in one basket when it comes to protein sources.

5. List of foods by protein content - Wikipedia

   en.wikipedia.org/wiki/List_of_foods_by_protein...

   The reduction of water content has the greatest effect of increasing protein as a proportion of the overall mass of the food in question. Not all protein is equally digestible. Protein Digestibility Corrected Amino Acid Score is a method of evaluating the protein quality based on the amino acid requirements of humans. [1]

6. High-protein diet - Wikipedia

   en.wikipedia.org/wiki/High-protein_diet

   A high-protein diet is a diet in which 20% or more of the total daily calories come from protein. [1] Many high protein diets are high in saturated fat and restrict intake of carbohydrates. [1] Example foods in a high-protein diet include lean beef, chicken or poultry, pork, salmon and tuna, eggs, and soy. [2]

7. Chicken fat - Wikipedia

   en.wikipedia.org/wiki/Chicken_fat

   Chicken fat is fat obtained (usually as a by-product) from chicken rendering and processing. Of the many animal-sourced substances, chicken fat is noted for being high in linoleic acid, an omega-6 fatty acid. Linoleic acid levels are between 17.9% and 22.8%. [1] It is a common flavoring, additive or main component of chicken soup.

8. Is Canned Tuna Healthy? 9 Benefits & Risks - AOL

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   Fish is full of helpful vitamins and nutrients, but is eating canned tuna healthy, ... Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Sign in.

9. Chicken as food - Wikipedia

   en.wikipedia.org/wiki/Chicken_as_food

   Chicken can be prepared in a vast range of ways, including baking, grilling, barbecuing, frying, boiling, and roasting. Since the latter half of the 20th century, prepared chicken has become a staple of fast food. Chicken is sometimes cited as being more healthy than red meat, with lower concentrations of cholesterol and saturated fat. [4]