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Sleep inertia is a physiological state of impaired cognitive and sensory-motor performance that is present immediately after awakening. It persists during the transition of sleep to wakefulness, where an individual will experience feelings of drowsiness, disorientation and a decline in motor dexterity.
What does sleep inertia feel like? Sleep inertia is impaired cognitive and physical function immediately after waking. It may feel like grogginess, sluggishness, drowsiness, and trouble thinking ...
A confusional arousal (also known as sleep drunkenness or severe sleep inertia) is medical condition where a person awakened from sleep shows mental confusion for at least several minutes. [ 1 ] [ 2 ] Complete or partial amnesia of the episodes may be present.
It doesn’t help that people with depression have a higher risk of sleep problems—75% have trouble falling asleep or staying asleep, per Johns Hopkins Medicine. 5. Type 2 Diabetes
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Some persons with EDS, including those with hypersomnias like narcolepsy and idiopathic hypersomnia, are compelled to nap repeatedly during the day; fighting off increasingly strong urges to sleep during inappropriate times such as while driving, while at work, during a meal, or in conversations. As the compulsion to sleep intensifies, the ...
3. Stick to a Consistent Sleep Schedule. Having a consistent bedtime routine — going to bed and waking up at the same time each day — might significantly improve your overall well-being.
According to a 2000 study, sleep deprivation can have some of the same hazardous effects as being drunk. [46] People who drove after being awake for 17–19 hours performed worse than those with a blood alcohol level of 0.05 percent, which is the legal limit for drunk driving in most western European countries and Australia.