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  2. 6 Things to Do When You Wake Up If You Have Chronic ... - AOL

    www.aol.com/6-things-wake-chronic-inflammation...

    If it’s still dark when you wake up, find another time during the day to get a little sunshine. Walk to get lunch or sit outside during a break—even a few minutes can do your body good. 5. Hydrate

  3. The One Habit Women Over 60 Should Stop Doing - AOL

    www.aol.com/lifestyle/im-ob-gyn-one-habit...

    Most women over 60 have entered a new phase in life and health: post-menopause. According to Dr. Tara Scott, MD , gynecologist and Medical Advisor at Versalie, by the age of 60, most women are ...

  4. Stay hydrated, chew gum, listen to music and more tips to ...

    www.aol.com/lifestyle/stay-hydrated-chew-gum...

    Get moving: “Even a five- to 10-minute brisk walk or light stretching can boost circulation, oxygen delivery and alertness,” says Benge. “If possible, get outside for sunlight exposure ...

  5. Post-exertional malaise - Wikipedia

    en.wikipedia.org/wiki/Post-exertional_malaise

    The Canadian Consensus Criteria require "post exertional malaise and/or [post exertional] fatigue" instead. [21] [22] [23] [19] [24] On the other hand, the older Oxford Criteria lack any mention of PEM, [25] and the Fukuda Criteria consider it optional. Depending on the definition of ME/CFS used, PEM is present in 60 to 100% of ME/CFS patients. [6]

  6. Idiopathic chronic fatigue - Wikipedia

    en.wikipedia.org/wiki/Idiopathic_chronic_fatigue

    Chronic fatigue with a known cause is twice as common as idiopathic chronic fatigue. [6] Idiopathic chronic fatigue affects between 2.4% and 6.42% of patients, [26] with females more likely to be affected than men. [1] Age at onset is typically over 50 years of age. [13]

  7. Physical fitness - Wikipedia

    en.wikipedia.org/wiki/Physical_fitness

    Physical fitness is achieved through exercise, among other factors.Photo shows Rich Froning Jr., four-time winner of "Fittest Man on Earth" title.. Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities.

  8. A 70-year-old who got fit after retiring shares 3 tips for ...

    www.aol.com/news/70-old-got-fit-retiring...

    And finish she did, beating the world record for women in the age 65 to 69 category, before going on to break another world record in March 2024 for the 70 to 75 age group.

  9. Herbal tonic - Wikipedia

    en.wikipedia.org/wiki/Herbal_tonic

    The definition of adaptogens (a naturally occurring substance known to aid stress [14]) was conceived in Soviet Russia during the Cold War. [15] As a result of clinical studies proving the effectiveness of adaptogens (found in herbal tonics), they were formed into both tablets and concentrated liquids and distributed amongst army and military ...

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