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2. Make your meals healthier with these 9 simple dietitian ... - AOL

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   Here are 10 ways to add more nutrition to your food without sacrificing flavor. Plain, low-fat Greek yogurt for sour cream Plain low-fat Greek yogurt has the same tartness and creamy consistency ...

3. The Best Foods To Eat To Keep Your Blood Sugar Stable All Day

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   At a basic level, blood sugar is balanced by eating a whole-foods diet primarily focused on lean protein, vegetables, and complex carbs, since these foods provide the most reliable and stable ...

4. Glucosamine - Wikipedia

   en.wikipedia.org/wiki/Glucosamine

   Glucosamine is naturally present in the shells of shellfish, animal bones, bone marrow, and fungi. [22] D -Glucosamine is made naturally in the form of glucosamine-6-phosphate, and is the biochemical precursor of all nitrogen-containing sugars . [ 23 ]

5. List of nutrition guides - Wikipedia

   en.wikipedia.org/wiki/List_of_nutrition_guides

   The University of Michigan Health System uses the Healing Foods Pyramid, which consists of 11 sections, including a base of water. Compared to MyPlate, it adds sections for legumes, seasonings, healthy fats, and eggs. Lean meats are in a weekly category, as are fish and seafood. An optional category includes alcohol, tea and dark chocolate. [47]

6. Lists of foods - Wikipedia

   en.wikipedia.org/wiki/Lists_of_foods

   Seafood – Seafood is any form of sea life regarded as food by humans. Seafood prominently includes fish and shellfish. Shellfish include various species of molluscs, crustaceans, and echinoderms. Fish – Fish is consumed as a food by many species, including humans. The word "fish" refers to both the animal and to the food prepared from it.

7. The 15 Best Low-Sugar Cereals, So You Can Enjoy Your ... - AOL

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   Amazon. Nutritional Info: 200 calories, 1g fat, 47g carbs, 5g sugar, 6g protein, 7g fiber Grams of Sugar Per Serving: 5g Why We Love It: high in fiber, high in iron, simple ingredients Here, a low ...

8. 10 Sugar Alternatives to Try This Year - AOL

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   1. Maple syrup. Type: Natural sweetener. Potential benefits: Maple syrup is high in antioxidants and rich in minerals, including calcium, potassium, iron, zinc, and manganese.However, like other ...

9. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   Fish and seafood Food Measure Grams Calories Protein Carb Fiber Fat ... Clam chowder, without milk: 1 cup: 255: 85: 5: 12: 0.50: 2: 8 Cream soups (asparagus, celery ...