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Participants consuming ultra-processed diets ate an average of 500 more calories per day compared to those on unprocessed diets, putting on additional pounds over time.
In the United States, more than half of calories consumed are in the form of ultra-processed foods (UPFs). According to NOVA, the most commonly used classification system for food processing, UPFs ...
Consumption of ultra-processed foods is strongly associated with obesity and weight gain. Individuals with diets high in ultra-processed foods consume approximately 500 more calories per day compared to those consuming unprocessed foods, resulting in around a pound of weight gain per week. [7] [8]
Related: The 10 Best Processed Foods You Should Be Eating for Weight Loss, According to Nutrition Experts But there are levels of processing that's done to different types of foods.
They found three combinations that most frequently defined hyperpalatable foods: [1] Foods with more than 25% of calories from fat plus more than 0.30% sodium by weight (often including bacon, cheese, and salami). Foods with more than 20% of calories from fat and more than 20% of calories from simple sugars (typically cake, ice cream, chocolate).
[2] [3] Foods claimed to be negative in calories are mostly low-calorie fruits and vegetables such as celery, grapefruit, orange, lemon, lime, apple, lettuce, broccoli, and cabbage. [4] However, celery has a thermic effect of around 8%, much less than the 100% or more required for a food to have "negative calories".
Researchers found that those on an ultra-processed diet consumed about 500 calories more per day, ate more carbohydrates and fat and gained an average of 2 pounds. Those on the unprocessed diet ...
Ultra-processed foods are further defined as measurably distinguishable from processed foods by ingredients "of no culinary use (varieties of sugars such as fructose, high-fructose corn syrup, 'fruit juice concentrates', invert sugar, maltodextrin, dextrose and lactose; modified starches; modified oils such as hydrogenated or interesterified ...