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The deadlift is a very effective compound exercise for strengthening the lower back, but also exercises many other major muscle groups, including quads, hamstrings and abdominals. It is a challenging exercise, as poor form or execution can cause serious injury. [8]
Squash, sometimes called squash rackets, is a racket sport played by two (singles) or four players (doubles) in a four-walled court with a small, hollow, rubber ball. The players alternate in striking the ball with their rackets onto the playable surfaces of the four walls of the court.
The 5BX Plan For Physical Fitness is composed of six charts arranged in increasing order of difficulty. Each chart is composed of five exercises that are performed within eleven minutes. The first four exercises are calisthenics and the last is an aerobic exercise. As the individual progresses within the system, the number of each type of ...
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General fitness training may be used to promote weight loss. Personal trainers construct a program centered on restructuring lifestyle while helping to provide the necessary motivation for its success. General fitness training can also be used to promote toning or building of muscles, which are essentially the same physiological process.
The FIRM is a brand of exercise videos and equipment currently owned by Gaiam. First released in 1986, the video series is best known for popularizing a hybrid of aerobic exercise and weight training .
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World Squash, formerly World Squash Federation, is the international federation for the indoor racket sport of squash. [1] It is recognised by the International Olympic Committee . [ 2 ] It is also a member of the Global Association of International Sports Federations and the Association of the IOC Recognised International Sports Federations .
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