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  2. 54 Heart-Healthy Mexican Recipes That Let You Eat Your ... - AOL

    www.aol.com/54-heart-healthy-mexican-recipes...

    This taco recipe swaps fried fish for sauteed salmon, which is rich in omega-3 fatty acids known for reducing blood pressure and triglycerides, and the slaw adds extra crunch and nutrients.

  3. 23 Diabetes-Friendly Lunches You'll Want to Make Forever - AOL

    www.aol.com/lifestyle/23-diabetes-friendly...

    Pack up any leftovers for a next-day lunch, or make the entire recipe ahead and pack it into individual serving containers for ready-to-go meals. View Recipe Broccoli & Sun-Dried Tomato Pasta Salad

  4. Duros (food) - Wikipedia

    en.wikipedia.org/wiki/Duros_(food)

    Duros with chili and lemon flavoring Round flour duros puff up when fried.. Duros de harina (also known as pasta para duros, duritos, durros, pasta para durito, chicharrones, churritos, Mexican wagon wheels or pin wheels) are a popular Mexican snack food made of puffed wheat, often flavored with chili and lemon.

  5. Saladitos - Wikipedia

    en.wikipedia.org/wiki/Saladitos

    Saladitos are a Mexican snack of dried and salted plums or apricot, which can also be sweetened with sugar and anise or coated in chili and lime.A common misconception is that saladitos and chamoy are the same thing; saladitos are the dried salted fruit, whereas chamoy is made from the leftover brine.

  6. Chamoy (sauce) - Wikipedia

    en.wikipedia.org/wiki/Chamoy_(sauce)

    Chamoy flavored candy in Mexico. Chamoy is also used as a flavoring for frozen confections such as sorbet or raspados, a unique flavor combination that is at once sweet, salty, spicy, and cold. Raspados prepared in this style are often referred to as chamoyada.

  7. Diabetic? These Foods Will Help Keep Your Blood Sugar in Check

    www.aol.com/31-foods-diabetics-help-keep...

    Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.

  8. Pulparindo - Wikipedia

    en.wikipedia.org/wiki/Pulparindo

    Pulparindo is the trade name of a Mexican candy produced by de la Rosa. The candy is made from the pulp of the tamarind fruit, and is flavored with sugar, salt, and chili peppers, making it simultaneously tart, sweet, salty, and spicy. The "extra picante" variation is especially spicy.

  9. Is 'healthy candy' actually good for you? Experts discuss ...

    www.aol.com/news/healthy-candy-actually-good...

    Healthy candy is a broad category, the experts note. Ingredients and nutrition content will vary by product and brand, and but generally, these candy alternatives tend to be: Low- or zero-sugar