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  2. 20 Most Popular Breakfast Recipes for Better Blood Sugar - AOL

    www.aol.com/20-most-popular-breakfast-recipes...

    These overnight oats get a protein boost thanks to Greek-style yogurt, peanut butter and soy milk, which leads to 17 grams of protein per serving.

  3. 54 Heart-Healthy Mexican Recipes That Let You Eat Your ... - AOL

    www.aol.com/54-heart-healthy-mexican-recipes...

    This taco recipe swaps fried fish for sauteed salmon, which is rich in omega-3 fatty acids known for reducing blood pressure and triglycerides, and the slaw adds extra crunch and nutrients.

  4. 15 Diabetes-Friendly Breakfasts That Can Help Reduce ... - AOL

    www.aol.com/15-diabetes-friendly-breakfasts-help...

    These diabetes-friendly breakfast recipes are full of anti-inflammatory ingredients, like berries, oats and nuts, for a tasty morning meal. 15 Diabetes-Friendly Breakfasts That Can Help Reduce ...

  5. Trail mix - Wikipedia

    en.wikipedia.org/wiki/Trail_mix

    Trail mix is a type of snack mix, typically a combination of granola, dried fruit, nuts, and sometimes candy, developed as food to be taken along on hikes. Trail mix is a popular snack food for hikes, because it is lightweight, easy to store, and nutritious, providing a quick energy boost from the carbohydrates in the dried fruit or granola ...

  6. Pulparindo - Wikipedia

    en.wikipedia.org/wiki/Pulparindo

    Pulparindo is the trade name of a Mexican candy produced by de la Rosa. The candy is made from the pulp of the tamarind fruit, and is flavored with sugar, salt, and chili peppers, making it simultaneously tart, sweet, salty, and spicy. The "extra picante" variation is especially spicy.

  7. Pelon Pelo Rico - Wikipedia

    en.wikipedia.org/wiki/Pelon_Pelo_Rico

    Its flavors include regular, sour lime, watermelon, and extra spicy. Ingredients include sugar, water, glucose, chili powder, citric acid, xanthan gum, and tamarind extract. Pelon Pelo Rico is inexpensive, being sold for approximately US$0.50 at corner stores, and is commonly found in Mexican -owned stores and markets.

  8. 15 Low-Sugar Breakfast Recipes to Start Your Day Off Right - AOL

    www.aol.com/lifestyle/15-low-sugar-breakfast...

    Read on for everything you need to know about daily sugar intake, plus a host of truly tasty breakfast dishes that have only natural sugars or less than 15 grams of the added stuff per serving ...

  9. Chilaquiles - Wikipedia

    en.wikipedia.org/wiki/Chilaquiles

    Typically, left over tortillas are the basis of the dish. [2] Green or red salsa is poured over the crisp tortilla triangles. [3] The mixture is simmered until the tortilla starts softening.