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They're also wonderful left raw and make for a great salad ingredient option. And if you're looking for a keto-friendly, low-carb alternative to mashed potatoes, look no further than turnips!
This template presents a comparison table for major staple foods. It is intended to be transcluded into other pages. If it is transcluded into an article for one of the staple foods listed in the table e.g., the Wheat article, then the column for that food will be automatically highlighted.
Raw kohlrabi is 91% water, 6% carbohydrates, 2% protein, and contains negligible fat (table). In a 100 g (3.5 oz) reference amount, raw kohlrabi supplies 27 calories , and is a rich source (20% of more of the Daily Value , DV) of vitamin C (65% DV) and a moderate source (10-19% DV) of copper and potassium , with no other micronutrients in ...
They're nutritious, easy to find and store, and are great in everything from soups and stews to side and gratins. Skip to main content. 24/7 Help. For premium support please call: 800-290 ...
A bunch of Hakurei turnips. The most common type of turnip is mostly white-skinned, apart from the upper 1 to 6 centimetres (1 ⁄ 2 to 2 + 1 ⁄ 2 inches), which protrude above the ground and are purple or red or greenish where the sun has hit. This above-ground part develops from stem tissue but is fused with the root.
Broccoli sprouts are usually eaten raw on sandwiches or salads for an added crunch. ... Healthy broccoli recipes. Get inspired to add more green to your daily meals. Eat broccoli raw or cooked in ...
Pachyrhizus erosus, commonly known as jícama (/ ˈ h ɪ k ə m ə / or / dʒ ɪ ˈ k ɑː m ə /; [1] Spanish jícama ⓘ; from Nahuatl xīcamatl, [ʃiːˈkamatɬ]) or Mexican turnip, is a native Mesoamerican vine, although the name jícama most commonly refers to the plant's edible tuberous root.
Broccoli has long been a dinnertime staple, loved for its versatility whether steamed, roasted, or stir-fried. But another green veggie, broccolini, has gained popularity as a more elegant-looking ...