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  2. Hiking for beginners: a comprehensive guide to the ... - AOL

    www.aol.com/hiking-beginners-comprehensive-guide...

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  3. Naismith's rule - Wikipedia

    en.wikipedia.org/wiki/Naismith's_rule

    Pace [6] in minutes per kilometre or mile vs. slope angle resulting from Naismith's rule [7] for basal speeds of 5 and 4 km / h. [n 1]The original Naismith's rule from 1892 says that one should allow one hour per three miles on the map and an additional hour per 2000 feet of ascent.

  4. Why Hiking, Extended Sizing and Beginners Are Key to ... - AOL

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  5. Trail difficulty rating system - Wikipedia

    en.wikipedia.org/wiki/Trail_difficulty_rating_system

    A trailhead signage that shows the grade of a walking path at a park in Sydney, Australia.. A trail difficulty rating system, also known as walking track grading system, walk gradings or trail grades, is a classification system for trails or walking paths based on their relative technical and physical difficulty. [1]

  6. Hiking - Wikipedia

    en.wikipedia.org/wiki/Hiking

    Hiking in the San Juan Mountains, Colorado A hiker enjoying the view of the Alps. A hike is a long, vigorous walk, usually on trails or footpaths in the countryside. Walking for pleasure developed in Europe during the eighteenth century. [1] Long hikes as part of a religious pilgrimage have existed for a much longer time.

  7. Why You Should Never Try to Out-Run a Grizzly Bear - AOL

    www.aol.com/why-never-try-run-grizzly-174419138.html

    Watch the Video. Click here to watch on YouTube. Biking can be a fun way to pass the time and get some exercise in the great outdoors. However, depending on your chosen trail, a joyful ride can ...

  8. Both The Treadmill And StairMaster Deliver An Intense Burn ...

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    Here's which one is better for weight loss, strength, and cardio vascular health, per trainers. ... incline is best for beginners, but more experienced hill walkers can play around with a steeper ...

  9. First Day Hikes - Wikipedia

    en.wikipedia.org/wiki/First_Day_Hikes

    First Day Hikes logo. First Day Hikes is a program of free, guided hikes offered by the fifty state park systems of the United States each year on New Year's Day.The program began locally in Massachusetts in 1992 and then went nationwide in 2012 under the aegis of the America's State Parks alliance.

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