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2. Why Your Body Fat Percentage Matters and How to Reduce It - AOL

   www.aol.com/lifestyle/body-fat-percentage-way...

   “The main goal of strength training in cyclists is to create a solid foundation for the integral muscle groups required in cycling: You want your lower [body] and core to be aerobically stronger ...

3. Metabolic equivalent of task - Wikipedia

   en.wikipedia.org/wiki/Metabolic_equivalent_of_task

   The metabolic equivalent of task (MET) is the objective measure of the ratio of the rate at which a person expends energy, relative to the mass of that person, while performing some specific physical activity compared to a reference, currently set by convention at an absolute 3.5 mL of oxygen per kg per minute, which is the energy expended when sitting quietly by a reference individual, chosen ...

4. Bicycle performance - Wikipedia

   en.wikipedia.org/wiki/Bicycle_performance

   According to a study a human at 70 kg (150 lb) requires about 60 watts to walk at 5 km/h (3.1 mph) on firm and flat ground, [6] while according to a calculator at kreuzotter.de the same person and power output on an ordinary bicycle will travel at 15 km/h (9.3 mph), [7] so in these conditions the energy expenditure of cycling is about one-third ...

5. I'm A Trainer, And These Are 5 Weight Machines You Should ...

   www.aol.com/lifestyle/im-trainer-5-weight...

   The assisted pull-up machine is there to help, applying counterweight to reduce the amount of body weight you have to lift on your own, so you can focus on perfecting your form and building strength.

6. Wilks coefficient - Wikipedia

   en.wikipedia.org/wiki/Wilks_Coefficient

   Notably, the lighter lifter is actually stronger for his body-weight, with a total of 5 times his own weight, while the heavier lifter could only manage 4.375 times his own bodyweight. In this way, the Wilks Coefficient places a greater emphasis on absolute strength, rather than ranking lifters solely based on the relative strength of the ...

7. Schofield equation - Wikipedia

   en.wikipedia.org/wiki/Schofield_equation

   Intense exercise lasting 20–45 minutes at least three time per week, or a job with a lot of walking, or a moderate intensity job. Very active 2.1 1.9 Intense exercise lasting at least an hour per day, or a heavy physical job, such as a mail carrier or an athlete in training. Extremely active 2.4 2.2