enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. At 67, Denise Austin Demonstrates ‘3 Easy’ Moves to ‘Firm ...

   www.aol.com/67-denise-austin-demonstrates-3...

   We adore Denise Austin for many reasons—but at the top of our list is her easy workout videos for women over 50. Recently, the fitness star shared another “simple and effective” fitness ...

3. 10 Best Exercises for Seniors To Build Lean Muscle - AOL

   www.aol.com/lifestyle/10-best-exercises-seniors...

   So I've rounded up 10 of the best exercises for seniors to build lean mus. Photo: Shutterstock. Design: Eat This, Not That!As you age, building lean muscle becomes increasingly essential for your ...

4. 10 Bodyweight Exercises for Seniors To Rebuild Strength ... - AOL

   www.aol.com/lifestyle/10-bodyweight-exercises...

   The following are 10 bodyweight exercises for seniors to rebuild strength and stamina.Incor Design: Eat This, Not That!Maintaining strength and stamina is essential for seniors to live an active ...

5. This 5-Minute Arm Workout Helps You Get Swole Quick

   www.aol.com/lifestyle/5-minute-arm-workout-helps...

   This five-minute dumbbell workout plan uses exercises that target the biceps, triceps, and forearms to introduce training volume in a short time.

6. The 12 Exercises You Need for Bigger, Stronger Forearms - AOL

   www.aol.com/lifestyle/12-exercises-bigger...

   It's easy to do 1 or 2 forearm exercises at the end of a standard workout. Just do 2 to 3 sets of each move. Forearms are much like calves and abs, too: They're a muscle group that should get ...

7. Trainers Say These Are The Top 19 Exercises For Strong ... - AOL

   www.aol.com/sculpt-strengthen-arms-crazy-only...

   A basic pair of dumbbells make it possible to work your arm muscles from every angle—think your delts (shoulders), biceps (fronts of your upper arms), and triceps (backs of your upper arms ...