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Therapeutic Lifestyle Change (TLC) is a treatment for depression which was developed by Dr. Stephen Ilardi and several graduate students [1] at the University of Kansas. [2] The TLC program is drug-free and relies on six lifestyle changes.
Behavior therapy for depression is sometimes referred to as behavioral activation. [26] In addition, behavioral activation appears to take less time and lead to longer lasting change. [27] Two well-researched treatment manuals include Social skills training for depression [28] and Behavioral activation treatment for depression. [29]
A midlife crisis is a transition of identity and self-confidence that can occur in middle-aged individuals, typically 45 to 64/65 years old. [1] [2] [3] The phenomenon is described as a psychological crisis brought about by events that highlight a person's growing age, inevitable mortality, and possible lack of accomplishments in life.
As holiday festivities fade into the rearview, these lesser-known tips can help you navigate the winter blues and seasonal depression.
A new Dell Medical School study finds that PTSD and depression can change our brains. Gannett. Nicole Villalpando, Austin American-Statesman. June 21, 2024 at 7:01 AM.
Diurnal mood variation or morning depression is a prominent [1] depression symptom characterized by gradual mood improvement through the day, reaching its peak sometime after twilight. While the main form of diurnal mood variation presents itself as described, a reversed form, with a worsening of mood towards the evening, also exists. [ 2 ]
A mood swing is an extreme or sudden change of mood. Such changes can play a positive or a disruptive part in promoting problem solving and in producing flexible forward planning. [ 1 ] When mood swings are severe, they may be categorized as part of a mental illness, such as bipolar disorder , where erratic and disruptive mood swings are a ...
In modern times, depression, more often severe cases, is more noted as an absence of pleasure, with feelings of emptiness and flatness. [4] In the United States and Canada, the costs associated with major depression are comparable to those related to heart disease, diabetes, and back problems and are greater than the costs of hypertension. [5]
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