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2. 10 Foods That'll Put You to Sleep Faster Than You Can Say ...

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   Olives "Foods rich in healthy fats like olives, nuts, and avocados are great nighttime snacks that can keep you feeling fuller longer and also help to stabilize blood sugar levels," says Dr. Josh ...

3. 10 Tips to Increase REM Sleep Naturally - AOL

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   NREM Stages. Three stages of sleep make up the NREM phase, and they each unfold before REM kicks in. Here’s a rough breakdown of what happens during each stage of NREM sleep:. Stage 1: light ...

4. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good ... - AOL

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   Poor sleep can disrupt hormones involved in appetite regulation, which can trigger food cravings that may impede weight loss goals and increase the risk of obesity. millann/Istockphoto Steps to ...

5. 9 Foods to Help You Sleep - AOL

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   Also, the size of the meal can impact sleep, like large evening meals can cause sleep disturbances. If getting to sleep is an issue, make your biggest meal at midday and have a lighter dinner.

6. Psychological stress and sleep - Wikipedia

   en.wikipedia.org/wiki/Psychological_stress_and_Sleep

   In fact, many studies have found a bidirectional relationship between stress and sleep. This means that sleep quality can affect stress levels, and stress levels can affect sleep quality. Sleep change depends on the type of stressor, sleep perception, related psychiatric conditions, environmental factors, and physiological limits. [5] [6] [4] [7]

7. 4 foods that’ll help you sleep better — and 6 to avoid - AOL

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   In general, the recipe for good shut-eye is to get moderate daily exercise, limit caffeine in the afternoon, eat a light dinner, go easy on the booze (if at all), and include sleep-promoting foods ...

8. These Foods Can Help Reduce Your Anxiety, According to a ...

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   Naturally rich in live cultures, foods like sauerkraut, kimchi, kefir, miso, and plain yogurts are excellent for mental fitness. Consuming fermented foods in conjunction with the above-mentioned ...

9. 9 Tips to Increase Deep Sleep (& How That Could Help ... - AOL

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   3. Stick to a Consistent Sleep Schedule. Having a consistent bedtime routine — going to bed and waking up at the same time each day — might significantly improve your overall well-being.