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Pelau is a traditional rice dish from the West Indies (Guadeloupe, Dominica and Caribbean countries such as Trinidad and Tobago, Grenada and the Virgin Islands. Its main ingredients typically include meat (usually chicken or beef), [1] rice, pigeon peas or cowpeas, coconut milk [2] and sugar. Various vegetables and optional spices can be added.
Rice and peas, the most popular style of rice consumed daily, and is a Sunday staple of most Jamaican households. Roti; Run down, a dish consisting of pickled mackerel, coconut milk, herbs and spices. Saltfish (sautéed or roasted) Salt mackerel (sautéed) Shrimp (garlic, coconut, jerk, sweet and sour, stir-fried and curried)
Typical Jamaican meal—fried chicken and oxtail, with a side of rice and (gungo) peas. A pot of Jamaican rice and peas. Rice and peas, a one-pot Creole dish that originated in the Caribbean during the colonial era, includes a mixture of ingredients, cooking techniques and spices influenced by various ethnic groups that exist in the region.
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It includes seafood such as fish, shellfish, lobster, crab, and conch, [1] as well as tropical fruits, rice, peas, pigeon peas, and pork. Popular seasonings commonly used in dishes include chilies (hot pepper), lime, tomatoes, onions, garlic, allspice, ginger, cinnamon, rum, and coconut. [1] Rum-based beverages are popular on the islands. [2]
Layered dessert of glutinous rice and coconut milk Sarsa na uyang: Dish made from pounded freshwater shrimp, shredded coconut, chilis, ginger, peppercorns and other spices wrapped in coconut leaves and boiled in coconut milk Sayongsong: Steamed rice cake with rice, sweetened coconut milk, and calamansi, uniquely sold in cones made of banana leaves
Next, evenly sprinkle the cake mix over the peaches. Using a spatula, gently press the cake mix into the peaches to form solid layer and sprinkle with the rest of the cinnamon.
In Panama, the seafood prepared with coconut milk can be served with rice, tostones or "patacones", and salad. In coastal areas of Colombia, "rundown" refers to conch stew. [16] This dish may be prepared with conch meat, salt pork, root vegetables, breadfruit and plantains cooked in coconut milk. [16]