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2. These 5-Minute 'Micro-Workouts' Will Help You Build ... - AOL

   www.aol.com/5-minute-micro-workouts-help...

   I've curated some of the best five-minute "micro-workouts" to maximize your gains when you have minimal time to spare.When you're short on time, each rep counts double. These quick routines ...

3. 6 Mini Strength Workouts for When You Only Have a Few Minutes

   www.aol.com/lifestyle/6-mini-strength-workouts...

   Over time, these five- and 10-minute “movement snacks” add up. So add these six mini workouts to your schedule to reap the benefits. 6 Mini Strength Workouts for When You Only Have a Few Minutes

4. Short workouts can be beneficial — but keep these exercise ...

   www.aol.com/lifestyle/short-workouts-beneficial...

   Lastly, it’s important to keep in mind that your short workouts do need to add up throughout the week; a couple of mini workouts won’t make much dent in your weekly exercise goals. Make sure ...

5. 13 free workouts you can do at home in just 15 minutes - AOL

   www.aol.com/10-15-minute-workouts-try-211637779.html

   4. 13-Minute Cycle and Strength Workout. Dust off that spin bike and get ready to work your upper and lower body with this quick 13-minute workout from Barry’s. 5. PuzzleFit 15-Minute Quick ...

6. Pull-up (exercise) - Wikipedia

   en.wikipedia.org/wiki/Pull-up_(exercise)

   The Guinness World Record for the most consecutive pull-ups was set by Japan Coast Guard diver Kenta Adachi in 2022 with 651 pull-ups, taking 87 minutes. [22] [23] The Guinness World Record for the maximum amount of weight added to a weighted pull-up was set by David Marchante of Spain in 2016, with 104.55 kilograms (230.5 lb). [24] [25]

7. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   The rest period is defined as the time dedicated to recovery between sets and exercises. Exercise causes metabolic stress, such as the buildup of lactic acid and the depletion of adenosine triphosphate and phosphocreatine. [24] Resting 3–5 minutes between sets allows for significantly greater repetitions in the next set versus resting 1–2 ...