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Packed with vitamin C, manganese and antioxidants like ellagic acid, strawberries support immune function and promote healthy skin. They are a source of dietary fiber that aids digestion and helps ...
One serving of strawberries provides 100% of a person’s daily vitamin C needs. Raspberries are the highest whole-food source of fiber, with 8 grams of fiber in a cup, dietitians say.
A reference amount of 100 grams (3.5 oz) supplies 33 kilocalories, is a rich source of vitamin C (65% of the Daily Value, DV), and a good source of manganese (17% DV), with no other micronutrients in significant content (table). Strawberries contain a modest amount of essential unsaturated fatty acids in the achene (seed) oil. [11]
Vitamin C (also known as ... Strawberry: 60 Papaya: 60 Orange, lemon: 53 ... From one, vitamin C supplementation cannot be recommended for management of type 2 ...
Berries like blueberries, strawberries and raspberries are full of potassium, vitamin C and fiber that help keep your blood pressure and arteries at their healthiest. Research suggests that the ...
Vitamin C (ascorbic acid) is a water-soluble compound that fulfills several roles in living systems. Sources include citrus fruits (such as oranges, sweet lime, etc.), green peppers, broccoli, green leafy vegetables, black currants, strawberries, blueberries, seabuckthorn, raw cabbage and tomatoes.
This tropical fruit is high in antioxidants, vitamin C, potassium and fiber. Guava has a sweet-tart flavor that’s often compared to that of a strawberry or pear. It can be eaten raw, added to a ...
The iron content was tripled and still has 100% Vitamin C and has high levels of zinc. 2017 Myanmar introduced the Nestle Bear Brand Gold. 2017 Bear Brand Yogu, a form of yoghurt milk drink version of Bear Brand, was introduced. 2017 Bear Brand Real Strawberry, the strawberry flavor of Bear Brand Powdered Milk, was introduced. This powdered ...
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