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  2. Stanford marshmallow experiment - Wikipedia

    en.wikipedia.org/wiki/Stanford_marshmallow...

    A 2012 study at the University of Rochester (with a smaller N= 28) altered the experiment by dividing children into two groups: one group was given a broken promise before the marshmallow test was conducted (the unreliable tester group), and the second group had a fulfilled promise before their marshmallow test (the reliable tester group). The ...

  3. 11 Late-Night Snacks That Are Actually Healthy - AOL

    www.aol.com/lifestyle/11-night-snacks-actually...

    Late-night or midnight snacking isn’t usually a great idea—especially if you are intermittent fasting—but sometimes you need a little something to tide you over until breakfast. If you crave ...

  4. 25 Healthy Midnight Snacks for Late Night Munching - AOL

    www.aol.com/entertainment/25-healthy-midnight...

    Despite our best efforts to get a good night’s sleep (read: hitting the hay at 10 p.m., taking an Instagram hiatus and keeping our phone off the nightstand), there’s one crucial factor that ...

  5. Don't Eat the Marshmallow! 4 Tips for Financial Self-Control

    www.aol.com/news/2013-05-08-financial-self...

    YouTube.com The "Marshmallow Theory," based on a landmark Stanford University experiment, has been used countless times to demonstrate the power of self-control in your financial and personal life.

  6. Delayed gratification - Wikipedia

    en.wikipedia.org/wiki/Delayed_gratification

    They presented four-year-olds with a marshmallow and told the children that they had two options: (1) ring a bell at any point to summon the experimenter and eat the marshmallow, or (2) wait until the experimenter returned (about 15 minutes later), and earn two marshmallows. The message was: "small reward now, bigger reward later."

  7. Marshmallow - Wikipedia

    en.wikipedia.org/wiki/Marshmallow

    Modern marshmallow manufacturing is highly automated and has been since the early 1950s when the extrusion process was first developed. Numerous improvements and advancements allow for the production of thousands of pounds of marshmallow a day. [12] Today, the marshmallow typically consists of four ingredients: sugar, water, air, and a whipping ...

  8. Eat this food as a late-night snack if you have trouble ... - AOL

    www.aol.com/eat-food-night-snack-trouble...

    Oatmeal is a good late-night snack because it contains melatonin, releases serotonin, doesn’t take long to digest and helps keep you full throughout the night. Getty Images

  9. Nutrition - Wikipedia

    en.wikipedia.org/wiki/Nutrition

    Nutrition in humans is balanced with eating for pleasure, and optimal diet may vary depending on the demographics and health concerns of each person. [37] Humans are omnivores that eat a variety of foods. Cultivation of cereals and production of bread has made up a key component of human nutrition since the beginning of agriculture. Early ...