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  2. Found: The Best Full-Body Workout You Can Do With Zero ... - AOL

    www.aol.com/found-best-full-body-workout...

    This 20-minute bodyweight workout is Week 2 of the Women's Health+ 30-Day Bodyweight Challenge. Here's how to get stronger and build muscle without equipment. Found: The Best Full-Body Workout You ...

  3. Aging movement control - Wikipedia

    en.wikipedia.org/wiki/Aging_movement_control

    Normal aging movement control in humans is about the changes in the muscles, motor neurons, nerves, sensory functions, gait, fatigue, visual and manual responses, in men and women as they get older but who do not have neurological, muscular (atrophy, dystrophy...) or neuromuscular disorder. With aging, neuromuscular movements are impaired ...

  4. Jane Fonda's Workout - Wikipedia

    en.wikipedia.org/wiki/Jane_Fonda's_Workout

    The video release by Karl Home Video and RCA Video Productions was aimed primarily at women as a way to exercise at home. The video was part of a series of exercise products: Jane Fonda's Workout Book was released in November 1981, and both Jane Fonda's Workout video tape and Jane Fonda's Workout Record, published as a double-LP vinyl album ...

  5. General fitness training - Wikipedia

    en.wikipedia.org/wiki/General_fitness_training

    Diet itself helps to increase calorie burning by boosting metabolism, a process further enhanced while gaining more lean muscle. An aerobic exercise program can burn fat and increase the basal metabolic rate (BMR) in obese adults, studies show that through proper diet over the span of 6 months in obese adults has shown a positive correlation in fitness and mood, as well as a weight loss ...

  6. Jane Fonda’s Hit ‘80s Workout Is the Fitness Shake Up I Didn ...

    www.aol.com/entertainment/jane-fonda-hit-80s...

    There are other workout programs I’d recommend if you’re the type who likes lifting weights or moving through exercises at your own pace, but 40 years later, Jane Fonda’s workout tapes still ...

  7. 20 Minute Workout - Wikipedia

    en.wikipedia.org/wiki/20_Minute_Workout

    There are numerous websites hosted by fans that detail about the dancers, and include so-called screen-captures from the show. The :20 Minute Workout is a spin-off from Aerobicise, a series of home videos that were first released in 1981, which had varying subtitles of "The Beginners Workout," "The Ultimate Workout," and "The Beautiful Workout."

  8. Non-24-hour sleep–wake disorder - Wikipedia

    en.wikipedia.org/wiki/Non-24-hour_sleep–wake...

    Non-24-hour sleep–wake disorder (non-24, [1] N24SWD, [2] or N24) is one of several chronic circadian rhythm sleep disorders (CRSDs). It is defined as a "chronic steady pattern comprising [...] daily delays in sleep onset and wake times in an individual living in a society". [3]

  9. Insomnia - Wikipedia

    en.wikipedia.org/wiki/Insomnia

    Two-thirds of these patients wake up in the middle of the night, with more than half having trouble falling back to sleep after a middle-of-the-night awakening. [ 25 ] Early morning awakening is an awakening occurring earlier (more than 30 minutes) than desired with an inability to go back to sleep, and before total sleep time reaches 6.5 hours.

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