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Overall, chia seeds can be a great addition to your diet, offering fiber, protein, fat and texture to a meal or snack, but like any food, should not be seen as a 'magic bullet' to weight change or ...
Chia seeds should not be consumed dry by the spoonful as they can mix with saliva to form a gel and possibly block the esophagus. And this drink wouldn’t be advisable for children, babies or ...
Chia seeds are tiny and round, and come in colors like black, brown, and white. ... 8 healthy fast food picks for when you're eating on the go. This story was originally featured on Fortune.com.
Dried chia seeds contain 6% water, 42% carbohydrates (including a high content of dietary fiber), 16% protein, and 31% fat (table). In a reference amount of 100 grams (3.5 oz), chia seeds supply 486 calories and are a rich source (20% or more of the Daily Value , DV) of the B vitamins thiamin and niacin (52% and 55% DV, respectively).
There’s a reason why so many health and nutrition pros keep chia seeds on hand: A 2-tablespoon serving (which is a ton of seeds) has 150 calories, 10 grams of fiber, 6 grams of protein and 10 ...
Both chia seeds and flaxseeds are good sources of plant-based fiber, protein and omega-3s. But is one healthier? A dietitian explains how to choose which to eat.
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