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Fatty fish such as salmon, tuna, and mackerel are rich in omega-3 fatty acids, which the National Institutes of Health says can help reduce inflammation, lower blood pressure and decrease your ...
Fatty fish, like salmon, mackerel, sardines and canned tuna, contain heart-supporting omega-3 fatty acids. “Omega-3 fatty acids reduce inflammation, lower blood pressure and decrease ...
This means oily fish and omega-3 supplements may improve heart health by reducing your risk of heart disease or cardiovascular disease while contributing to lower blood pressure.
Fatty fish such as tuna contain lots of omega-3s, fatty acids, which the American Heart Association recommends to help reduce inflammation, lower blood pressure and triglycerides, and reduce your ...
Evidence suggests that omega−3 fatty acids modestly lower blood pressure (systolic and diastolic) in people with hypertension and in people with normal blood pressure. [118] [119] Omega−3 fatty acids can also reduce heart rate, [120] an emerging risk factor.
The US National Institutes of Health lists three conditions for which fish oil and other omega−3 sources are most highly recommended: hypertriglyceridemia (high triglyceride level), preventing secondary cardiovascular disease, and hypertension (high blood pressure). It then lists 27 other conditions for which there is less evidence.
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