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2. Bretman Rock’s intimidating ab workout is still viral. Here’s ...

   www.aol.com/news/m-personal-trainer-couldn-t...

   The workout is easy to follow, requires no equipment, and works the abs from all angles. It’s only 8 minutes, but people claim it leaves their abs burning. The routine consists of three circuits ...

3. 18 ab exercises that won't hurt your neck or back - AOL

   www.aol.com/ab-workout-home-15-best-180450798.html

   Put together an effective ab workout at home with these other exercises that target your core. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 ...

4. These Ab Exercises Leave You With a Seriously Strong Core - AOL

   www.aol.com/ab-exercises-leave-seriously-strong...

   According to White, a few benefits of a strong core may include: Better balance and stability. “Core strength is required for balance and stability which reduces the risk of falling, which ...

5. Abdominal exercise - Wikipedia

   en.wikipedia.org/wiki/Abdominal_exercise

   Abdominal exercises are a type of strength exercise that affect the abdominal muscles (colloquially known as the stomach muscles or "abs"). Human abdominal consist of four muscles which are the rectus abdomens, internal oblique, external oblique, and transversus abdominis. [1] When performing abdominal exercises it is important to understand ...

6. Jane Fonda's Workout - Wikipedia

   en.wikipedia.org/wiki/Jane_Fonda's_Workout

   Jane Fonda's Workout. Jane Fonda's Workout, also known as Workout Starring Jane Fonda, is a 1982 exercise video by actress Jane Fonda, based on an exercise routine developed by Leni Cazden and refined by Cazden and Fonda at Workout, their exercise studio in Beverly Hills. The video release by Karl Home Video and RCA Video Productions was aimed ...

7. Calisthenics - Wikipedia

   en.wikipedia.org/wiki/Calisthenics

   School children perform sit-ups, a common type of calisthenic, during a school fitness day.. Calisthenics (American English) or callisthenics (British English) (/ ˌ k æ l ɪ s ˈ θ ɛ n ɪ k s /) is a form of strength training that utilizes an individual's body weight as resistance to perform multi-joint, compound movements with little or no equipment.