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Recipes like our Chickpea Curry Chhole and Walnut Rosemary Crusted salmon are some of our favorite picks for a flavorful, nourishing evening meal. These heart-healthy dinner recipes are most loved by EatingWell readers and are filled with lean proteins, healthy fats and fiber-packed veggies.
Instead of turning to take-out dinners or heating up a healthy frozen dinner, try out one of these dietitian-recommended healthy meals on for size. Below are 24 healthy dinner ideas, recommended by dietitians—because we can all use a little inspiration in the kitchen these days.
Following a heart-healthy diet has never been easier (or tastier). These recipes boost whole grains, vegetables and healthy fats while limiting sodium and saturated fat to help your heart stay healthy. Each recipe has 4 grams or less of saturated fat and less than 600 mg of sodium per serving.
From healthy chicken and beef recipes to light pasta, shrimp, or salmon dinners, these super flavorful and healthy meals are on the table in 30 minutes or less. Many of these dinner recipe ideas are centered around the best produce paired with healthy proteins.
1. Salmon. 2. Sweet Potato. 3. Chickpeas. 4. Lentils. 5. Dark Leafy Greens. There's a lot of focus on what you shouldn't be eating—cut added sugar, stop eating [insert scapegoat food of the month]. But when it comes to health, what you add to your plate is more important than what you take away.
Our favorite healthy dinner ideas are full of satisfying weeknight recipes that'll make you excited to cook and won't leave you craving a snack after mealtime.
Looking for a few new healthy recipes to add to your weekly rotation? These are the 50 good-for-you dishes Food Network fans love most.
Foods that are a source of fiber, vitamins and minerals and that are high in plant chemicals called phytonutrients are a bonus. Eating nutrient-dense foods regularly, over time, is linked to a lower risk of some chronic diseases. Here are 10 great foods to add or increase in your diet.
Cauliflower Stir Fry. This easy cauliflower stir fry is an ideal healthy and easy dinner idea! It’s full of nutrients and covered in a punchy sauce. This recipe has so many healthy vegetables, it provides 221% of your daily Vitamin C! Also try: Go-To Tofu Stir Fry, Broccoli Stir Fry or Easy Stir Fry Vegetables. Best Ever Lentil Soup.
Including recipes for chicken, quick pasta dinners, healthy casseroles, and many more, these Keto, Paleo, and Whole30-friendly dinners are ready in 30 minutes or less and are sure to become staples in your home.