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There are 17 calories in 1 large Egg White. Get full nutrition facts and other common serving sizes of Egg White including 1 oz and 100 g.
Egg whites are low in calories, carbs, fat, and cholesterol, but high in protein. They provide fewer nutrients compared with whole eggs.
There are 126 calories in 1 cup of Egg White. Calorie breakdown: 3% fat, 6% carbs, 91% protein.
Egg whites have fewer calories and no fat. The white of an egg has: 4 grams of protein; 55 milligrams of sodium; 1.3 micrograms of folate; 6.6 micrograms of selenium; 2.3 milligrams of calcium
Learn how many calories are in a large egg white and what nutrients it provides. Compare with other foods and see how long it takes to burn off 15 calories.
They're Low in Calories . When it comes to an egg white, its calories clock in at just 17—so very low. If you're looking to lose weight, egg whites are a nice way to get satisfying protein, while keeping calories in check.
One large egg contains 55 calories in its yolk, but just 17 in its whites, according to the U.S. Department of Agriculture. They contain no saturated fat or cholesterol, making them a popular...
Find out how many calories are in 1 large (1.2 oz) of egg white, raw. See the nutrition facts, fat, protein, carbs, fiber, and how long it takes to burn off 17 calories.
Egg white nutrition (100 grams). Richest in Vitamin B2: 0mg (34% of DV), Protein: 11g (26% of DV). Calories:52, Net carbs: 0.73, Protein: 10.9. Source: USDA
There are 34 calories in 2 large Egg White. Calorie breakdown: 3% fat, 6% carbs, 91% protein.