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Egg whites are low in calories, carbs, fat, and cholesterol, but high in protein. They provide fewer nutrients compared with whole eggs.
There are 17 calories in 1 large Egg White. Calorie breakdown: 3% fat, 6% carbs, 91% protein.
Find out what you need to know about egg white nutrition and discover the pros and cons, as well as potential health benefits.
Calories, fat, protein, and carbohydrate values for for Egg White and other related foods.
Egg whites contain protein—and that's about it. Read on to see why and how you can safely eat the whole egg, even if you've been avoiding the yolk.
Egg whites are nutritious when it comes to clean, vegetarian protein. But should you really be skipping out on the whole egg? Read on to learn what a registered dietitian says about egg white nutrition and whether you should eat the whole egg instead. We also share some healthy ways to eat egg whites.
One large egg contains 55 calories in its yolk, but just 17 in its whites, according to the U.S. Department of Agriculture. They contain no saturated fat or cholesterol, making them a popular...
Egg whites are a great source of pure protein. Possible benefits include adding muscle mass, decreasing visceral fat, and reducing cholesterol.
Every large hard-boiled egg, which is about 50 grams (1.76 ounces), contains about 78 calories and a variety of nutrients. Hard-boiled egg nutrition facts for one large egg include: 8 percent of the daily value (DV) for vitamin A. 20 percent of the DV for riboflavin (vitamin B2)
A large egg contains 78 calories, 5g of fat, less than 1g carbohydrate, 6g of protein, and 147mg of choline, which supports memory and mood. The following nutrition information is provided by the USDA for one large hard-boiled hen's egg (50g). Calories: 78. Fat: 5g. Sodium: 62mg. Carbohydrates: 0.6g. Fiber: 0g. Sugars: 0.5g. Protein: 6g.