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  2. 8 Mediterranean Diet Foods to Stock Up On in January ... - AOL

    www.aol.com/8-mediterranean-diet-foods-stock...

    Plus, canned sardines are incredibly versatile. “You can make delicious sardine cakes or use them in a sardine salad, just like you would with tuna, but with all the benefits of sardines ...

  3. Is canned fish healthy? The No. 1 pick to start eating right ...

    www.aol.com/news/canned-fish-healthy-no-1...

    Foods packed in tins may not seem healthy but canned fish like sardines, tuna, salmon and mackerel offer lots of health benefits. The No. 1 pick to start eating right away, according to dietitians ...

  4. Canned fish - Wikipedia

    en.wikipedia.org/wiki/Canned_fish

    Canned tuna for sale at a supermarket. Tuna is canned in edible vegetable oils, in brine, in water, or in various sauces. In the United States, canned tuna is sometimes called tuna fish and only albacore can legally be sold in canned form as "white meat tuna"; [13] in other countries, yellowfin is also acceptable.

  5. Are sardines healthy? Just one is loaded with benefits for ...

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    Just one can can provide two grams of omega-3s, one of the highest levels of omega-3 of any fish, according to the Cleveland Clinic. The fatty acids and nutrients in sardines can help support ...

  6. John West Foods - Wikipedia

    en.wikipedia.org/wiki/John_West_Foods

    The company soon specialized in importing canned food, which at the time was a novel product. By 1879, they were importing canned salmon from the John West company in Oregon, US. Pelling Stanley purchased the rights to use the John West name in 1888. The first shipments of John West Salmon appeared in 1892. [2] [3]

  7. Sardines as food - Wikipedia

    en.wikipedia.org/wiki/Sardines_as_food

    Morocco is the largest canned sardine exporter in the world and the leading supplier of sardines to the European market. Sardines represent more than 62% of the Moroccan fish catch and account for 91% of raw material usage in the domestic canning industry. Some 600,000 tonnes of fresh sardines are processed each year by the industry.

  8. Shelf-staple food items could be your best vacation souvenir

    www.aol.com/shelf-staple-food-items-could...

    Shelf-staple food items like spices, nuts, coffee and spice blends can be packed in carry-on luggage, while sauces, marinades and oils can be brought home in checked luggage.

  9. Conservas Ramirez - Wikipedia

    en.wikipedia.org/wiki/Conservas_Ramirez

    Ramirez & Cia (Filhos), SA is a Portuguese producer of canned fish products, such as tuna and sardines with tomato sauce. It also produces other foodstuffs such as canned salads . Manuel Guerreiro Ramirez, great-grandson of the founder Sebastian Ramirez, was the owner until his death in 2022.