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  2. 21 Holiday Dessert Recipes That Are Diabetes-Friendly

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    This take on the tasty treat uses a zero-calorie monk fruit allulose blend as a sweetener and grass-fed gelatin for thickening, a keto-friendly ingredient that boosts the dessert's protein content ...

  3. 25 Best Dessert Recipes For People With Diabetes ... - AOL

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    4. Experiment with healthy dessert swaps "There are many healthy dessert recipes that use alternative ingredients to create delicious treats with less sugar and fat," Cohen says. 5. Don't deprive ...

  4. Delicious Desserts for Diabetics (That Everyone Else Will ...

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    This recipe takes it a step further by including protein- and fiber-rich flax meal that makes this dessert a healthy-ish option at the end of any festive meal. ... Recipe: Everyday Diabetic Recipes.

  5. Is granola healthy? It depends on these 3 things, dietitians say

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    A healthy granola should contain at least 5 grams of protein, Stahl Salzman says, and ideally closer to 7 grams. Zumpano agrees, but adds that 7 grams "may be ambitious for some granolas."

  6. 10 Delicious Protein Powder Recipes Perfect for Your ... - AOL

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    These 10 recipes with protein powder range from your classic shakes to oatmeal, pancakes, and energy bites. ... Fresh Strawberry Vanilla Smoothie – This quick protein powder recipe is made with ...

  7. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

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    Breakfast (428 calories) 1 serving Sheet-Pan Quiche. 1 medium pear. A.M. Snack (248 calories) 1 serving Lemon-Blueberry Frozen Yogurt Bites. Lunch (575 calories) 1 serving Quinoa, Chicken ...

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  9. 7-Day Easy Anti-Inflammatory Meal Plan for Insulin Resistance ...

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    Breakfast (435 calories) 1 cup low-fat plain strained Greek-style yogurt. 1 serving Cinnamon-Toasted Oats. ½ cup raspberries. 2 Tbsp. chopped walnuts. A.M. Snack (334 calories)

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