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8. Stay Connected to Your Friends and Family. Keep in touch with your loved ones while maintaining social distancing, suggest Torous and Peck. “Texting and video chat options can reinforce ‘we ...
In "Beyond Anxiety," Martha Beck argues that discovering your creative calling is the antidote to an anxious existence. ... A lot of people don’t feel creative because they’re physically and ...
Nearly 20% of American adults reported having an anxiety disorder in the past year — and many are more likely to feel uneasy and anxious as the sun sets. Experts reveal the common triggers.
Brain scans show slower breathing reduces anxiety and fear, while increasing the ability to reason — so the thinking mind restrains the emotional part of the mind, helping a person evaluate the ...
Often used as an anti-seizure medication, topiramate (aka Topamax®) supports weight loss by altering appetite-regulating brain chemicals to make you feel full. Naltrexone and bupropion.
Here are some tips to set the right healthy resolutions for you — and stick to them: Set SMART goals. SMART goals are specific, measurable, achievable, relevant, and time-bound.
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