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2. Restless leg syndrome: Can vitamins help? An expert ... - AOL

   www.aol.com/vitamins-help-restless-leg-syndrome...

   Here's how it benefits you and how to know if you're having enough. More: What is vitamin B12 good for and how often should you take it? Magnesium is more popular than ever.

3. The Exact Right Time to Take Your Magnesium Supplement - AOL

   www.aol.com/lifestyle/exact-time-magnesium...

   Magnesium is important to the health of your bones, heart and brain. It's great to get it via food, but here's the best time to take magnesium supplements.

4. When Should You Be Taking Your Magnesium Supplement? - AOL

   www.aol.com/lifestyle/taking-magnesium...

   Many Americans don't get enough magnesium in their day—supplements can help fix that. Here's when is best to take your magnesium supplement, benefits, dosage.

5. Vitamin B12 - Wikipedia

   en.wikipedia.org/wiki/Vitamin_B12

   [2] [7] Only some archaea and bacteria can synthesize vitamin B 12. [8] Vitamin B 12 deficiency is a widespread condition that is particularly prevalent in populations with low or no consumption of animal foods. [9] Such diets can be due to a variety of reasons, such as low socioeconomic status or personal choice (i.e., veganism, vegetarianism).

6. Why everyone is suddenly taking magnesium – and the truth ...

   www.aol.com/why-everyone-suddenly-taking...

   She admits, though, that deciding what supplements you should take, and where to start, can be an overwhelming task. Magnesium citrate, not to be confused with magnesium glycinate, is a natural ...

7. JSYK, Timing Is *Key* When Taking a Magnesium Supplement - AOL

   www.aol.com/jsyk-timing-key-taking-magnesium...

   The best time to take magnesium depends on *why* you’re taking it. "In general, magnesium can be taken any time of the day," says John Beyer , MD, a psychiatrist at Duke Behavioral Health.