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The Eastern Time Zone (ET) is a time zone encompassing part or all of 23 states in the eastern part of the United States, parts of eastern Canada, and the state of Quintana Roo in Mexico. Eastern Standard Time ( EST ) is five hours behind Coordinated Universal Time ( UTC−05:00 ).
Eastern Standard Time (EST) UTC−05:00 and Eastern Daylight Time (EDT) UTC−04:00: Nunavut east of 85° West, and; all communities in the Qikiqtaaluk Region except Resolute; Ontario east of 90° West (except the Big Trout Lake area), plus; west of 90° West: Shebandowan and Upsala areas; Quebec (most of province)
UTC−04:00 is an identifier for a time offset from UTC of −04:00. It is observed in the Eastern Time Zone (e.g., in Canada and the United States) during the warm months of daylight saving time, as Eastern Daylight Time. The Atlantic Time Zone observes it during standard time (cold months).
UTC−05:00 is an identifier for a time offset from UTC of −05:00. In North America, it is observed in the Eastern Time Zone during standard time, and in the Central Time Zone during the other eight months (see Daylight saving time).
The Atlantic Time Zone is a geographical region that keeps standard time—called Atlantic Standard Time (AST)—by subtracting four hours from Coordinated Universal Time , resulting in UTC−04:00. AST is observed in parts of North America including several Caribbean islands.
Time zone abbreviations for both Standard Time and Daylight Saving Time are shown exactly as they appear in the database. See strftime and its "%Z" field. Some of zone records use 3 or 4 letter abbreviations that are tied to physical time zones, others use numeric UTC offsets.
Principal cities: Los Angeles, Vancouver, Tijuana Canada (Pacific Time Zone) [10]. British Columbia. Except Northern Rockies Regional Municipality, Peace River Regional District, and the south-eastern communities of Cranbrook, Golden and Invermere [11]
UTC−08:00 – Pacific Time zone: the Pacific coast states, the Idaho Panhandle and most of Nevada and Oregon UTC−07:00 – Mountain Time zone: most of Idaho, part of Oregon, and the Mountain states plus western parts of some adjacent states UTC−06:00 – Central Time zone: a large area spanning from the Gulf Coast to the Great Lakes