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  2. Use a Balance Board to Introduce a New Dimension to ... - AOL

    www.aol.com/introduce-dimension-workouts-balance...

    Improve your balance, core strength and general board sport skills. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Sign in. Mail. 24/7 Help ...

  3. 10 Simple Exercises To Improve Your Balance & Coordination - AOL

    www.aol.com/10-simple-exercises-improve-balance...

    Incorporating a variety of balance and coordination exercises into your workout routine can help you move more efficiently and confidently in daily activities. Here are 10 si 10 Simple Exercises ...

  4. 5 Workouts You Should Do Regularly in Your 40s - AOL

    www.aol.com/5-workouts-regularly-40s-100044722.html

    RELATED: 8 Strength Exercises You Need To Do Regularly in Your 40s To Stay Fit. Workout #2: Yoga for Flexibility and Stress Relief ... Balance Board Exercises. Stand on a balance board with feet ...

  5. Balance board - Wikipedia

    en.wikipedia.org/wiki/Balance_board

    Three models are produced by Theraquatics Australia: The Theraquatics Balance Board is a V-shaped rocker board that a user stands, kneels or sits on. The Wonder Board is a V-shaped rocker board that a user kneels or sits on. The Aquatic Balance Board (a.k.a. the Aquafit Balance Board) is a wobble board. The holes in it allow water to fill it ...

  6. Wii Fit - Wikipedia

    en.wikipedia.org/wiki/Wii_Fit

    Wii Fit is centered around using the included Balance Board to perform in-game exercises. Wii Fit requires the use of the Wii Balance Board, [16] a unique platform peripheral that the player stands upon during play. The Wii Balance Board can detect and track the user's center of balance (COB), a feature heavily used in the game; it will also ...

  7. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    This exercise targets the hamstrings, glutes, and quadriceps, making it a great full-body movement. This movement also requires good balance and stability, so core strength is also an important aspect. Equipment required Bench, dumbbell or body weight. Variations

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