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That way, you can make drinking water first thing in the morning a habit. It’s also helpful to keep pitchers of water on your kitchen counter and in other high-traffic areas. Play with temperature
Stay hydrated and hit daily water intake by eating hydrating foods. Add these 16 water-rich fruits and veggies to increase your hydration. ... up 80% of your water intake and the remaining 20% ...
Home & Garden. Lighter Side. Medicare. ... 8 Ways to Stay Hydrated If You Hate Drinking Water. ... We typically get about 20% of the water we need from food and the other 80% from fluids, Haar ...
An easy way to quickly get dehydrated is by not drinking enough fluids on a physically active day. When you wake up, a glass of water should be a priority, according to Love.
5. Stay Hydrated. Staying hydrated is essential for keeping your body and mind feeling energized. Water plays a critical role in many bodily functions, including transporting oxygen and building ...
You may have heard that it’s not enough to just drink water in order to stay hydrated. Electrolytes are also important — and typically, we get them throughout the day from our diets.
Take small and frequent sips of water, electrolyte drinks, broths or tea to stay hydrated with the stomach flu. Stick to a hydration schedule of drinking liquids every 30 minutes, if possible.
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