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2. The 10 Best High-Protein Foods to Buy at Costco ... - AOL

   www.aol.com/10-best-high-protein-foods-110000727...

   2. Kirkland Signature Wild Alaskan Sockeye Salmon Fillets. Salmon is a nutrient-packed food that’s rich in protein, heart-healthy omega-3 fats, and vitamins D and B12. A 3-ounce portion of ...

3. Is salmon or tuna healthier? There’s 2 major nutritional ...

   www.aol.com/salmon-tuna-healthier-2-major...

   Dietitians discuss the nutrition content and benefits of salmon versus tuna. ... But wild-caught salmon tends to be slightly higher in protein and omega-3 fatty acids, whereas Atlantic salmon is ...

4. Salmon as food - Wikipedia

   en.wikipedia.org/wiki/Salmon_as_food

   Raw wild salmon is 70% water, 20% protein, 6% fat, and contains no carbohydrates (table). In a 100 gram reference amount, raw salmon supplies 142 calories, and is a rich source (20% or more of the Daily Value, DV) of several B vitamins, especially vitamin B12 at 133% DV, selenium (52% DV), and phosphorus (29% DV).

5. The Best Canned Salmon, According to a Food Writer - AOL

   www.aol.com/lifestyle/best-canned-salmon...

   Nutrition info per 85-gram serving: 80 calories, 1.5 g total fat, ... Best Canned Pink Salmon: American Tuna Premium Sustainably Caught Wild Alaskan Pink Salmon. $43 at Amazon.com .

6. Salmon - Wikipedia

   en.wikipedia.org/wiki/Salmon

   Wild salmon get these carotenoids, primarily astaxanthin, from eating shellfish and krill. One proposed alternative to the use of wild-caught fish as feed for the salmon, is the use of soy-based products. This should be better for the local environment of the fish farm, but producing soy beans has a high environmental cost for the producing region.

7. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.

8. Here's What Happens to Your Body if You Eat Salmon ... - AOL

   www.aol.com/heres-happens-body-eat-salmon...

   "Eating salmon every day can have both positive and potentially negative effects on your health," explains Jordan Hill, MCD, RD, CSSD, lead registered dietitian at Top Nutrition Coaching. "While ...

9. Fish as food - Wikipedia

   en.wikipedia.org/wiki/Fish_as_food

   It can be served uncooked (raw food, e.g., sashimi); cured by marinating (e.g., ceviche), pickling (e.g., pickled herring) or smoking (e.g., smoked salmon); or cooked by baking, frying (e.g., fish and chips), grilling, poaching (e.g., court-bouillon) or steaming. Many of the preservation techniques used in different cultures have since become ...