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2. 7 Least Effective Exercises to Sculpt a Six-Pack (And ... - AOL

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   A trainer breaks down seven of the least effective exercises for a six-pack and seven more beneficial alternatives. ... Hanging Leg Raises. Shutterstock. Hanging leg raises are phenomenal, but ...

3. Trainers Say This Move Will Strengthen Your Core Like ... - AOL

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   Common Hanging Leg Raise Mistakes To Avoid. Here are typical slip-ups people make when completing hanging leg raises that can make the move less effective or up your injury risk—plus how to fix ...

4. The 1-Month Strength Training Challenge for a Total-Body ...

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   Hanging Leg Raises - 3 sets of 12-15 reps. 1. Barbell Deadlift. Shutterstock. Stand tall with your feet hip-width apart. The barbell should be placed over your midfoot.

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   The lateral raise (or shoulder fly) is performed while standing or seated, with hands hanging down holding weights, by lifting them out to the sides until just below the level of the shoulders. A slight variation in the lifts can hit the deltoids even harder, while moving upwards, just turn the hands slightly downwards, keeping the last finger ...

6. Calisthenics - Wikipedia

   en.wikipedia.org/wiki/Calisthenics

   Leg raises; Lying on the back, hands in fists under buttocks, move feet up and down. L-sit; The L-sit is an acrobatic body position in which all body weight rests on the hands, with the torso held in a slightly forward-leaning orientation, with legs held horizontally so that each leg forms a nominal right-angle with the torso.

7. The best exercises to tone your legs – no weights required

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   Lying side leg raises. Lie down on one side with legs straight out at a slight angle from your torso and your feet stacked on top of each other. Prop your torso up with your forearm. Lift your top ...