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2. Are Cherries Healthy? 8 Health Benefits - AOL

   www.aol.com/cherries-healthy-8-health-benefits...

   "One cup of pitted red cherries only has about 85 calories, 3 grams of fiber, and a lot of water content, which makes for a filling snack between meals that can be great for those dieting with a ...

3. The Surprising Health Benefits of Cherries—and the Best Ones ...

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   With just 90 calories per cup, sweet cherries are an excellent low-calorie option that also provides about 3 g of fiber per serving, according to Kelly Pritchett, Ph.D, R.D, C.S.S.D, associate ...

4. Study Shows Cherries Can Help Combat Symptoms of Arthritis - AOL

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   Health benefits of cherries. 1.Cherries are rich in antioxidants. Some experts believe the darker the color of a fruit, the greater the antioxidant level, and with cherries' dark red color, they ...

5. Dried cherry - Wikipedia

   en.wikipedia.org/wiki/Dried_cherry

   Dried cherries might also be produced by freeze drying or air drying. [2] After drying, they typically have a moisture content of around 25%. [ 1 ] Adding sulfur dioxide (SO 2 ) may help to improve color and flavour retention over long periods of storage.

6. Dried fruit - Wikipedia

   en.wikipedia.org/wiki/Dried_fruit

   Dried fruit is widely used by the confectionery, baking, and sweets industries. Food manufacturing plants use dried fruits in various sauces, soups, marinades, garnishes, puddings, and food for infants and children. As ingredients in prepared food, dried fruit juices, purées, and pastes impart sensory and functional characteristics to recipes:

7. Sweet Noodle Kugel with Dried Cherries Recipe - AOL

   homepage.aol.com/food/recipes/sweet-noodle-kugel...

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8. What Nutritionists Want You To Know About the Healthiest Fruits

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   Studies show that sweet cherries have anti-inflammatory effects, ... to name just a few benefits. Blackberries are also a great source of vitamin K and manganese, which are vital for healthy bones ...

9. List of dried foods - Wikipedia

   en.wikipedia.org/wiki/List_of_dried_foods

   Various dried foods in a dried foods store An electric food dehydrator with mango and papaya slices being dried. This is a list of dried foods.Food drying is a method of food preservation that works by removing water from the food, which inhibits the growth of bacteria and has been practiced worldwide since ancient times to preserve food.