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2. 10 Hormones That Affect Weight & How to Reset Them - AOL

   www.aol.com/10-hormones-affect-weight-reset...

   Hormone-reset diets often follow a Mediterranean, vegetarian, dairy-free or otherwise plant-based diet pattern. Choose minimally processed foods, including fruits, vegetables, whole grains, nuts ...

3. Can The Hormone Diet Help You Lose Weight? Here's What ... - AOL

   www.aol.com/hormone-diet-truly-aid-weight...

   The Hormone Diet is an eating plan and book by Natasha Turner, a naturopathic doctor. (The full book title is The Hormone Diet: A 3-Step Program to Help You Lose Weight, Gain Strength, and Live ...

4. The 5-Day 'Reset Diet' a Dietitian Swears by To Get ... - AOL

   www.aol.com/5-day-reset-diet-dietitian-100051674...

   Per serving: 414 calories, 19g fat (6g saturated fat, 0g trans fat), 402mg sodium, 22g carbs (7g fiber, 10g sugar), 39g protein. How to make it: Grill a 4-ounce steak and serve with 1/2 cup ...

5. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

   www.aol.com/7-day-no-sugar-high-184351008.html

   Breakfast (428 calories) 1 serving Sheet-Pan Quiche. 1 medium pear. A.M. Snack (248 calories) 1 serving Lemon-Blueberry Frozen Yogurt Bites. Lunch (575 calories) 1 serving Quinoa, Chicken ...

6. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/7-day-high-protein-anti-143100680.html

   This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with different calorie needs. While we previously included meal plans and modifications for 1,200 ...

7. Vitamin B12 for Weight Loss: Does It Work? - AOL

   www.aol.com/vitamin-b12-weight-loss-does...

   Hormone-reset diets often follow a Mediterranean, vegetarian, dairy-free or otherwise plant-based diet pattern. Choose minimally processed foods, including fruits, vegetables, whole grains, nuts ...