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2. Tony Horton (personal trainer) - Wikipedia

   en.wikipedia.org/wiki/Tony_Horton_(personal_trainer)

   5 ft 10 in (1.78 m) Spouse. Shawna Brannon. . (m. 2015) . Website. tonyhortonlife.com. Anthony Sawyer Horton Jr. (born July 2, 1958), [1] known professionally as Tony Horton, is an American personal trainer, author, and former actor. He is best known as the creator of the commercial home exercise regimen P90X.

3. At 67, Denise Austin Performs 3 ‘Simple’ Exercises for Women ...

   www.aol.com/67-denise-austin-performs-3...

   Denise Austin just shared a #fitover50 workout video to Instagram. The 67-year-old demonstrated three “simple” moves using weights. Strength training exercises like these are “such an ...

4. At 67, Denise Austin Demonstrates ‘Over 50’ Workout for ‘Lean ...

   www.aol.com/lifestyle/67-denise-austin...

   Denise Austin just shared a “#FitOver50” workout for “long, lean legs.”. The 67-year-old demonstrated “three quick moves” for “ballerina legs.”. Austin showed her fans how to ...

5. The Beachbody Company - Wikipedia

   en.wikipedia.org/wiki/The_Beachbody_Company

   The founders received $500,000 in angel investing, developed a series of workout videos and bought the website Beachbody.com. [2] [6] In 2005, P90X, or Power 90 Extreme, was created by Tony Horton as a commercial home exercise regimen and developed as a successor to the program called "Power 90".

6. At 66, Denise Austin Demonstrates a ‘3-Minute’ Workout to ...

   www.aol.com/lifestyle/66-denise-austin...

   We love Denise Austin for many reasons—the fitness star strives to inspire women of all ages and is always sharing her top wellness tips to help her fans feel their best. But our very favorite ...

7. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   Strength training, also known as weight training or resistance training, involves the performance of physical exercises that are designed to improve strength and endurance. It is often associated with the lifting of weights. It can also incorporate a variety of training techniques such as bodyweight exercises, isometrics, and plyometrics.