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Yefimchyk ate a daily diet of 16,500 calories, which included a 2.5-kilogram (88 oz) steak and 108 pieces sushi. At the time of his death, his chest measured 61 inches (1,500 mm) and his biceps 25 inches (640 mm). [5] Yefimchyk never competed in professional bodybuilding events and competitions.
Illia Yefimchyk, the bodybuilder who consumed over 16,000 calories daily, passed away from a cardiac arrest at his home. The post World’s “Most Monstrous Bodybuilder” Who Ate Seven Meals A ...
Illia Yefimchyk This page was last edited on 17 March 2018, at 09:45 (UTC). Text is available under the Creative Commons Attribution-ShareAlike 4.0 License ...
A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a 2021 meta-analysis conducted by the National Institute of Health (NIH ...
Research links a high-fiber diet with a reduced level of visceral fat and less abdominal weight gain with age. We also include an average of 87 grams of protein per day. Like fiber, protein plays ...
Belarus portal; This article is within the scope of WikiProject Belarus, a collaborative effort to improve the coverage of Belarus on Wikipedia. If you would like to participate, please visit the project page, where you can join the discussion and see a list of open tasks.
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