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  2. Calabacitas con puerco - Wikipedia

    en.wikipedia.org/wiki/Calabacitas_con_puerco

    Calabacita con puerco is a traditional dish in Mexican cuisine. It consists of pork that is sauteed in butter, oil or in its own fat. Garlic, onion, black pepper, salt and chilis are added, and left on the fire until everything is cooked. Chopped red tomato, corn grains, bay leaf, cumin and black pepper are then added.

  3. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  4. 15 Healthy Football Foods For a Winning Game Day Spread - AOL

    www.aol.com/15-healthy-football-foods-winning...

    1. Guacamole and Salsa With Plantain Crisps. Guacamole is a crowd-pleaser, and it’s full of nourishing ingredients, like avocados, onions, tomatoes, lime, garlic, and cilantro.

  5. Marrow (vegetable) - Wikipedia

    en.wikipedia.org/wiki/Marrow_(vegetable)

    Growing marrow Flower of marrow. A marrow is the mature fruit of certain Cucurbita pepo cultivars used as a vegetable. The immature fruit of the same or similar cultivars is called courgette (in Britain, Iran, Ireland, France, the Netherlands, Singapore, Malaysia and New Zealand) or zucchini (in North America, Japan, Australia, the Czech Republic, Italy, Germany and Austria). [1]

  6. Why are you being told to avoid seed oils?

    www.aol.com/why-being-told-avoid-seed-100000248.html

    Carbs, calories and fat, for example, have all assumed the role of nutritional villain in the past several decades. But it’s more helpful to consider overall dietary patterns, she said.

  7. 5 ‘Bad’ Fats You Should Be Eating for Better Heart Health ...

    www.aol.com/5-bad-fats-eating-better-125100107.html

    When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good.” These “bad” fats are worth a second look.

  8. 15 Kid-Approved Appetizers & Snacks Perfect for Any Party - AOL

    www.aol.com/15-kid-approved-appetizers-snacks...

    Paw Print Pizza. Kids love dogs and kids love pizza! Combine those two loves into one with this vegan paw print pizza.This is also a good idea for quick dinners.

  9. Frijoles negros - Wikipedia

    en.wikipedia.org/wiki/Frijoles_negros

    Authentic Cuban dish of ropa vieja (shredded flank steak in a tomato sauce base), black beans, yellow rice, plantains and fried yuca with beer. A bowl of Mexican-style vegetarian frijoles negros Frijoles Negros over white rice, a common Cuban-Puerto Rican main dish.