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Worse, there is evidence that the so-called “worried well”, with their health anxiety and their cyberchondria, can be up to 70% more likely to develop cardiac problems. All this worrying can ...
And it turns out there's a scientific reason why anxiety can be worse in the mornings for some. "For most people, the stress hormone cortisol is highest in the first hour upon waking, helping us ...
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Anxiety disorders affect nearly 30% of adults at some point in their lives, with an estimated 4% of the global population currently experiencing an anxiety disorder. However, anxiety disorders are treatable, and a number of effective treatments are available. [11] Most people are able to lead normal, productive lives with some form of treatment ...
“Yesterday is gone. Tomorrow has not yet come. We have only today. Let us begin.” ― Mother Teresa “You can’t stop the waves, but you can learn to surf.”
Marked fear or anxiety about one or more social situations in which the individual is exposed to possible scrutiny by others. Examples include social interactions (e.g., having a conversation, meeting unfamiliar people), being observed (e.g., eating or drinking), and performing in front of others (e.g., giving a speech).
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Anxiety around the bedroom, especially for men, is actually “a thing.” If you feel nervous, anxious or uncomfortable before, during or after performing, you might have a condition known as ...