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Arby’s. Nutritional Information Per Serving: 250 calories, 14g fat, 8g carbs, 3g fiber, 4g sugar, 25g protein While many fast food salads are just chicken nuggets on a bed of lettuce, Arby’s ...
5. Grubhub. Best food delivery service for group orders. What you get: Takeout or delivery from your favorite local spots and restaurant chains Why we love it: Grubhub and Seamless are owned by ...
Chicken Cordon Bleu. Roll in the protein―literally! Slices of ham and Swiss cheese (yes, cheese is a good source, too) are rolled inside chicken breasts for extra protein and flavor.
Daily Totals: 1,801 calories, 93g fat, 28g saturated fat, 102g protein, 150g carbohydrate, 38g fiber, 2,142 mg sodium Make it 1,500 calories : Omit the scrambled eggs at breakfast and omit P.M snack.
Breakfast (368 calories) 1 serving Egg, Tomato & Feta Breakfast Pita. A.M. Snack (172 calories) ¾ cup low-fat plain strained Greek-style yogurt. ¾ cup raspberries. Lunch (365 calories)
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The ingredients provide high protein, high fiber and essential nutrients, promoting fullness, steady energy and a metabolism boost,” says Pace. The best part? It comes together in just 10 minutes.
Add these high-protein lunch recipes, like lemony tuna salad and tomato-mozzarella sandwiches, to your menu to add at least 15 grams per serving.