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Arby’s. Nutritional Information Per Serving: 250 calories, 14g fat, 8g carbs, 3g fiber, 4g sugar, 25g protein While many fast food salads are just chicken nuggets on a bed of lettuce, Arby’s ...
5. Grubhub. Best food delivery service for group orders. What you get: Takeout or delivery from your favorite local spots and restaurant chains Why we love it: Grubhub and Seamless are owned by ...
Choose nuts, seeds, Greek yogurt, hard-boiled eggs or really any of the options listed above! Use protein-rich toppings: Add nuts, seeds, legumes or cheese to lower-protein meals like salads and ...
Google Takeout was created by the Google Data Liberation Front on June 28, 2011 [2] to allow users to export their data from most of Google's services. Since its creation, Google has added several more services to Takeout due to popular demand from users.
A high-protein diet is a diet in which 20% or more of the total daily calories come from protein. [1] Many high protein diets are high in saturated fat and restrict intake of carbohydrates. [1] Example foods in a high-protein diet include lean beef, chicken or poultry, pork, salmon and tuna, eggs, and soy. [2] High-protein diets are often ...
Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30
Daily Totals: 1,801 calories, 93g fat, 28g saturated fat, 102g protein, 150g carbohydrate, 38g fiber, 2,142 mg sodium Make it 1,500 calories : Omit the scrambled eggs at breakfast and omit P.M snack.
The ingredients provide high protein, high fiber and essential nutrients, promoting fullness, steady energy and a metabolism boost,” says Pace. The best part? It comes together in just 10 minutes.