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2. Cholecalciferol - Wikipedia

   en.wikipedia.org/wiki/Cholecalciferol

   Cholecalciferol is a form of vitamin D which is naturally synthesized in skin and functions as a pro-hormone, being converted to calcitriol.This is important for maintaining calcium levels and promoting bone health and development. [4]

3. Should You Be Taking Magnesium and Vitamin D Together to ...

   www.aol.com/lifestyle/taking-magnesium-vitamin-d...

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4. Should You Take Vitamin D and Magnesium Together? - AOL

   www.aol.com/lifestyle/vitamin-d-magnesium...

   The internet is claiming that taking vitamin D and magnesium has a ton of benefits. Dietitians weigh in on if taking vitamin D and magnesium together is safe.

5. Magnesium (medical use) - Wikipedia

   en.wikipedia.org/wiki/Magnesium_(medical_use)

   Magnesium is absorbed orally at about 30% bioavailability from any water soluble salt, such as magnesium chloride or magnesium citrate. The citrate is the least expensive soluble (high bioavailability) oral magnesium salt available in supplements, with 100 mg and 200 mg magnesium typically contained per capsule, tablet or 50 mg/mL in solution. [26]

6. Vitamin K2 - Wikipedia

   en.wikipedia.org/wiki/Vitamin_K2

   Vitamin K2 may have a protective effect on bone mineral density and reduced risk of hip, vertebral and non-vertebral fractures. [11] These effects appear to be accentuated when combined with vitamin D and in the setting of osteoporosis. [1] Research suggests that vitamin K 2 (Menaquinone 7, MK-7]) may reduce the rate and severity of night time ...

7. Have You Been Taking Your Vitamin D the Right Way? - AOL

   www.aol.com/exact-time-vitamin-d-140000773.html

   “It is important that it be taken with food, because vitamin D is a fat-soluble vitamin,” meaning it does not dissolve in water and is absorbed with fat, so it is better if there’s a little ...

8. Vitamin D - Wikipedia

   en.wikipedia.org/wiki/Vitamin_D

   The VDR/RXR complex subsequently binds to vitamin D response elements (VDRE) which are specific DNA sequences adjacent to genes, numbers estimated as being in the thousands. The VDR/RXR/DNA complex recruits other proteins that transcribe the downstream gene into mRNA which in turn is translated into protein causing a change in cell function. [3 ...

9. The Exact Right Time to Take Your Magnesium Supplement - AOL

   www.aol.com/exact-time-magnesium-supplement...

   Magnesium citrate. Magnesium citrate is a mix of magnesium and citric acid that can be helpful if you have occasional constipation. This type of magnesium can jumpstart your digestive tract and ...