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1 serving Sausage-Kale One-Pot Pasta. Daily Totals: 1,840 calories, 82g fat, 25g saturated fat, 97g protein, 189g carbohydrate, 35g fiber, 1,897 mg sodium ... (184 calories) ½ cup low-fat plain ...
A.M. Snack (198 calories) 1 cup low-fat plain strained Greek-style yogurt. ½ cup raspberries. Lunch (414 calories) ... Dinner (403 calories) 1 serving Creamy Lemon Pasta with Shrimp. Evening ...
½ cup low-fat plain Greek yogurt. Dinner (578 calories) 1 serving Sausage, Kale, & Pepper Pasta. 1 slice whole-wheat French bread. Daily Totals: 1,797 calories, 71g fat, 15g saturated fat, 99g ...
Dinner (403 calories) 1 serving Creamy Lemon Pasta with Shrimp. Daily Totals: 1,797 calories, 90g fat, ... Breakfast (434 calories) 1 cup low-fat plain strained Greek-style yogurt.
When cooked, plain pasta is composed of 62% water, 31% carbohydrates (26% starch), 6% protein, and 1% fat. A 100-gram ( 3 + 1 ⁄ 2 oz) portion of unenriched cooked pasta provides 670 kilojoules (160 kcal) of food energy and a moderate level of manganese (15% of the Daily Value ), but few other micronutrients .
Spaghetti (Italian: [spaˈɡetti]) is a long, thin, solid, cylindrical pasta. [1] It is a staple food of traditional Italian cuisine. [2] Like other pasta, spaghetti is made of milled wheat, water, and sometimes enriched with vitamins and minerals. Italian spaghetti is typically made from durum-wheat semolina. [3]
Breakfast (371 calories) 1 serving Peanut Butter & Chia Berry Jam English Muffin. 1 (5.3-oz.) container low-fat plain strained Greek-style yogurt. A.M. Snack (62 calories) 1 medium orange. Lunch ...
Semolina is the name given to coarsely milled durum wheat mainly used in making pasta [3] and sweet puddings. The term semolina is also used to designate coarse millings of other varieties of wheat, and sometimes other grains (such as rice or maize ) as well.
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