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  2. Shiitake - Wikipedia

    en.wikipedia.org/wiki/Shiitake

    Rarely, consumption of raw or slightly cooked shiitake mushrooms may cause an allergic reaction called "shiitake dermatitis", including an erythematous, micro-papular, streaky pruriginous rash that occurs all over the body including face and scalp, appearing about 24 hours after consumption, possibly worsening by sun exposure and disappearing ...

  3. Edible mushroom - Wikipedia

    en.wikipedia.org/wiki/Edible_mushroom

    Mushrooms that have a particularly desirable taste are described as "choice". Edible mushrooms are consumed for their nutritional and culinary value. Mushrooms, especially dried shiitake, are sources of umami flavor. To ensure safety, wild mushrooms must be correctly identified before their edibility can be assumed.

  4. Quinoa has these 2 nutritional advantages over brown rice ...

    www.aol.com/news/quinoa-2-nutritional-advantages...

    Quinoa nutrition. In one cup of cooked quinoa you'll get: 222 calories. 8 grams of protein. ... Zumpano says, which further boosts its bone health benefits. Quinoa also tends to be higher in iron ...

  5. How to Organize Your Kitchen to Make Healthy Eating Easy ...

    www.aol.com/organize-kitchen-healthy-eating-easy...

    Visibility is crucial in a healthy and organized kitchen. So, in addition to using clear containers, it's worth considering the placement of nutritious foods.

  6. Mushroom diet - Wikipedia

    en.wikipedia.org/wiki/Mushroom_diet

    A mushroom-only diet for humans is considered unrealistic due to insufficient calorie intake. [1] [2] The term mushroom diet can mean: Higher mushroom consumption [3] Eating specific mushrooms on a regular basis; Replacing all meat with mushrooms; Replacing one meal a day with mushrooms for 2 weeks (a fad diet called M-plan diet) [4]

  7. Vegetarianism - Wikipedia

    en.wikipedia.org/wiki/Vegetarianism

    Mushrooms, portabella, exposed to ultraviolet light, grilled: Vitamin D 2: 13.1 μg (524 IU) Mushrooms, shiitake, dried: Vitamin D 2: 3.9 μg (154 IU) Mushrooms, shiitake, raw: Vitamin D 2: 0.4 μg (18 IU) Mushrooms, portabella, raw: Vitamin D 2: 0.3 μg (10 IU) Mushroom powder, any species, illuminated with sunlight or artificial ultraviolet ...

  8. AOL Food - Recipes, Cooking and Entertaining

    www.aol.com/food/recipes/sweet-potato-shiitake...

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  9. Shimeji - Wikipedia

    en.wikipedia.org/wiki/Shimeji

    Shimeji mushrooms contain minerals like potassium and phosphorus, magnesium, zinc, and copper. Shimeji mushrooms lower the cholesterol level of the body. [13] This mushroom is rich in glycoprotein (HM-3A), marmorin, beta-(1-3)-glucan, hypsiziprenol, and hypsin therefore is a potential natural anticancer agent.