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2. I tried the 12-minute workout Helen Mirren's used for her ...

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   Helen Mirren’s acting career spans six decades, seeing her jump from stage to screen while tackling a wide range of genres. But one thing has remained constant: her workout routine.. The 79-year ...

3. The Best 20-Minute Bodyweight Workout You Can Do Anywhere - AOL

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   This 20-minute bodyweight workout is Week 1 of the Women's Health+ 30-Day Bodyweight Challenge. Here's how to get stronger and build muscle without equipment.

4. You Only Need Dumbbells For The Women's Health 28-Day Workout ...

   www.aol.com/ll-stronger-over-wh-28-130000323.html

   All you need are dumbbells to crush this 28-day workout challenge with Ariel Belgrave, CPT, featuring 20-minute upper-, lower-, and full-body strength workouts.

5. 10 Best Exercises for Women Over 50 To Live Longer

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   RELATED: 5 Best Toning Workouts for Women After 50. 4. Yoga. Shutterstock. Beyond its well-documented benefits for flexibility and mental well-being, yoga is excellent for muscle toning and strength.

6. The Best 20-Minute Full-Body Workout You Can Do Anywhere - AOL

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   To access follow-along videos of each workout routine, download the All/Out Studio fitness app. Get your first month free with code FREE30 at checkout, or become a Women's Health+ member for 60 ...

7. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps. The bench press is the king of all upper body exercises and is one of the most popular chest exercises in the world. It is the final exercise in 'The big 3'.