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2. 4 exercises to improve strength and mobility as we age ... - AOL

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   As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for flexibility, strength, endurance and mobility.

3. I'm a Trainer & I Give These 10 Fitness Tips to All Female ...

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   RELATED: The Best 30-Day Weight-Loss Workout for Women After 50. 2. Don’t skip mobility work. Shutterstock. ... RELATED: 5 Best Daily Exercises for Women Over 50 To Lose Weight. 4. Embrace low ...

4. What Physical Therapists Want You to Know About Mobility ...

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   Mobility exercises Below, Brightwell, Fata-Chan, and Michael Masi, D.P.T., C.P.T. , a sports doctor at Masi Fitness share the best mobility exercises for beginners and pros, that you can do at ...

5. 10 Yoga Exercises To Boost Mobility as You Age ... - AOL

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   We chatted with 63-year-old Helen Hughes-Smith, instructor for YogaSix in Pittsburgh, who breaks down the 10 best yoga exercises for better mobility as you age.

6. 10 Total-Body Strength Exercises That Are Crucial After 40 - AOL

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   Photo: Shutterstock. Design: Eat This, Not That!As you navigate your 40s and beyond, focusing on increasing strength, flexibility, and mobility becomes more crucial than ever before. Aging brings ...

7. 10 Best Exercises for Women Over 50 To Live Longer

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   We spoke with Rachel MacPherson, an ACE-certified personal trainer with Garage Gym Reviews, who shares a list of the 10 best exercises for women over 50 to live longer, more vibrant lives. 1 ...