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2. 10 Best Exercises for Women Over 50 To Live Longer

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   A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer. ... mobility, and cellular aging ... For best results, do 3 sets of 60-second ...

3. 10 Floor Exercises a 60-Year-Old Instructor Does To Stay Fit ...

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   We spoke with 60-year-old Bonnie Strati, master flexologist for StretchLab, who shares 10 of the best floor exercises for mobility and improved fitness."Being a flexologist is a very physica

4. 10 Yoga Exercises To Boost Mobility as You Age ... - AOL

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   We chatted with 63-year-old Helen Hughes-Smith, instructor for YogaSix in Pittsburgh, who breaks down the 10 best yoga exercises for better mobility as you age.

5. Experts Say Weight Lifting Is The Fountain Of Youth. Here's ...

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   The best exercises for women over 60 are weight-bearing and promote strength, posture, and/or balance (and sometimes all at once). ... Why it rocks: This exercise helps with strength and mobility ...

6. 11 Exercises Trainers Over 60 Swear By for All-Day Energy - AOL

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   We consulted with fitness pros who are 60 and up to find out the top exercises trainers do for all-day energy."While almost any type of exercise is beneficial as long as you're moving your.

7. What Physical Therapists Want You to Know About Mobility ...

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   Mobility exercises Below, Brightwell, Fata-Chan, and Michael Masi, D.P.T., C.P.T. , a sports doctor at Masi Fitness share the best mobility exercises for beginners and pros, that you can do at ...